Seasonal Potluck: Avgolemono

It sounds like winter has finally reached most of the country. Here too I suppose, although the sun is still shining every day. Winter in San Diego means a little chill in the air, and some occasional rain. Not to mention a million opportunities for soup. (My fave!) Let’s kick off my unofficial million soup recipes (ok, maybe like 5 or 10 in the next month or so) with this lemony gem.

I had never in my life heard of avgolemono before, and I have eaten a LOT of soup in my life. Since it’s lemon month for Seasonal Potluck, I thought this would be a great recipe to try. It seemed a little odd, with the egg and lemon mixture, but the taste was tangy yet comforting, and The Hubs loved it!

Quick Avgolemono recipe from Cooking Light

  • 6 cups fat-free, less-sodium chicken broth
  • 1 teaspoon finely chopped fresh dill
  • 1/2 cup uncooked orzo (rice-shaped pasta) ***I used some leftover round pasta I had in my pantry 
  • 4 large eggs 
  • 1/3 cup fresh lemon juice 
  • 1 cup shredded carrot 
  • 1/4 teaspoon salt 
  • 1/4 teaspoon pepper
  • 8 ounces skinless, boneless chicken breast, cut into bite-sized pieces 
  1. Bring broth and dill to a boil in a large saucepan. Add orzo. Reduce heat, and simmer 5 minutes or until orzo is slightly tender. Remove from heat.
  2. Place eggs and juice in a blender; process until smooth. Remove 1 cup broth from pan with a ladle, making sure to leave out orzo. With blender on, slowly add broth; process until smooth.
  3. Add carrot, salt, pepper, and chicken to pan. Bring to a simmer over medium-low heat, and cook 5 minutes or until chicken and orzo are done. Reduce heat to low. Slowly stir in egg mixture; cook 30 seconds, stirring constantly (do not boil).
Yesterday I FINALLY had the opportunity to do my first “real” workout of the new year. Exercise TV was discontinued as of 12/31 so I’ve been a little lost. I’ve been walking, but with tax season plus my parents being in town, I haven’t had time for any real exertion. My Hubs got me some new DVD’s to try, so yesterday I did the fit test from the Insanity workout series. I puked. Literally.  I have not  thrown up from working out too hard in years! This wasn’t even really a “workout”, just a fit test to be able to see where you started from vs. where you end up. Pretty sure this won’t be the last puke of my Insanity workout adventure. I’ll keep you posted.

Comments

  1. Do you think this would be as good if you omitted the pasta completely? I want to try it, but am avoiding pasta.

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