Buffalo Cauliflower

Buffalo Cauliflower Bites

These buffalo cauliflower bites are low calorie, vegan, paleo, and make great party snacks.

Course Side Dish
Cuisine paleo
Keyword buffalo cauliflower, healthy snacks
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 147 kcal


  • 1 head cauliflower chopped into florets
  • Olive oil
  • Salt and pepper
  • 1/2 cup Frank's Red Hot sauce
  • 2 Tbsp butter


  1. Preheat oven to 375 degrees
  2. Coat cauliflower florets in olive oil and sprinkle with salt and pepper. Spread in an even layer on a baking sheet, and roast for 30-35 minutes until golden brown.
  3. Meanwhile, melt butter in a small saucepan. Stir in Red Hot Sauce.
  4. When the cauliflower is done, toss in a large bowl with hot sauce mixture until evenly coated.
  5. Serve.
Nutrition Facts
Buffalo Cauliflower Bites
Amount Per Serving (1 g)
Calories 147 Calories from Fat 117
% Daily Value*
Fat 13g20%
Sodium 1225mg51%
Carbohydrates 5g2%
Sugar 3g3%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.