Print
Kale Breakfast Salad

Kale Breakfast Salad

Easy breakfast salad with bacon and eggs. Yep. It's a thing. 

Course Breakfast, Salad
Cuisine vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 327 kcal

Ingredients

  • 1 bunch kale massaged
  • 1/2 of a medium red onion thinly sliced
  • 1/2 cup cherry tomatoes
  • 1/2 cup sliced cucumber
  • 1/2 cup cooked quinoa
  • 2 slices of bacon cooked
  • 1 egg

Instructions

  1. In a medium bowl combine kale, red onion, tomatoes, cucumber and quinoa. Crumble the bacon over the top.
  2. Cook the egg to your liking (poached, scrambled, over easy) and serve on top of the salad.
  3. No dressing necessary because of the oil and lemon used to massage the kale (and the egg yolk if you cook it in a way that it's runny)
Nutrition Facts
Kale Breakfast Salad
Amount Per Serving (1 g)
Calories 327 Calories from Fat 126
% Daily Value*
Fat 14g22%
Sodium 428mg18%
Carbohydrates 33g11%
Sugar 7g8%
Protein 18g36%
* Percent Daily Values are based on a 2000 calorie diet.