Healthy Taco recipe. Vegetarian tacos made with white beans and spinach.
Course
Main Course
Cuisine
American, Mexican, vegetarian
Prep Time10minutes
Cook Time15minutes
Total Time25minutes
Servings2servings
Calories604kcal
Ingredients
1tablespooncanola oil
1 1/2cupsvertically sliced onion
4garlic cloveschopped
115-ounce can cannellini beans, rinsed and drained
3/8teaspoonkosher saltdivided
8cupsbagged prewashed spinachabout 5 1/2 ounces
1 1/2cupschopped tomato
1/2cupfinely chopped onion
1/4cupchopped fresh cilantro
1tablespoonfresh lime juice
1sliced jalapeño pepper
12corn tortillas
2ouncesqueso frescocrumbled (about 1/2 cup)
Instructions
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sliced onion, and sauté 5 minutes or until lightly browned, stirring occasionally. Add garlic to pan; sauté 30 seconds. Stir in beans and 1/4 teaspoon salt; cook 1 minute. Add spinach to pan; cook 1 minute or until spinach wilts and beans are thoroughly heated.
Combine tomato, chopped onion, cilantro, lime juice, 1/8 teaspoon salt, and jalapeño in a small bowl. Warm tortillas according to package directions. Arrange 1/3 cup bean mixture in center of each tortilla. Top each taco with 3 tablespoons tomato mixture and about 1 tablespoon cheese.
Nutrition Facts
White Bean and Spinach Tacos
Amount Per Serving (1 g)
Calories 604Calories from Fat 171
% Daily Value*
Fat 19g29%
Sodium 601mg25%
Carbohydrates 94g31%
Sugar 16g18%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.