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White Bean and Spinach Tacos

White Bean and Spinach Tacos

Healthy Taco recipe. Vegetarian tacos made with white beans and spinach. 

Course Main Course
Cuisine American, Mexican, vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 604 kcal

Ingredients

  • 1 tablespoon canola oil
  • 1 1/2 cups vertically sliced onion
  • 4 garlic cloves chopped
  • 1 15-ounce can cannellini beans, rinsed and drained
  • 3/8 teaspoon kosher salt divided
  • 8 cups bagged prewashed spinach about 5 1/2 ounces
  • 1 1/2 cups chopped tomato
  • 1/2 cup finely chopped onion
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 sliced jalapeño pepper
  • 12 corn tortillas
  • 2 ounces queso fresco crumbled (about 1/2 cup)

Instructions

  1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sliced onion, and sauté 5 minutes or until lightly browned, stirring occasionally. Add garlic to pan; sauté 30 seconds. Stir in beans and 1/4 teaspoon salt; cook 1 minute. Add spinach to pan; cook 1 minute or until spinach wilts and beans are thoroughly heated.
  2. Combine tomato, chopped onion, cilantro, lime juice, 1/8 teaspoon salt, and jalapeño in a small bowl. Warm tortillas according to package directions. Arrange 1/3 cup bean mixture in center of each tortilla. Top each taco with 3 tablespoons tomato mixture and about 1 tablespoon cheese.
Nutrition Facts
White Bean and Spinach Tacos
Amount Per Serving (1 g)
Calories 604 Calories from Fat 171
% Daily Value*
Fat 19g29%
Sodium 601mg25%
Carbohydrates 94g31%
Sugar 16g18%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.