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Vegetable and Quinoa Quiche
High protein Vegetable and Quinoa Quiche
Course
Breakfast, Main Course
Cuisine
American, French
Prep Time
15
minutes
Cook Time
35
minutes
Total Time
50
minutes
Servings
8
servings
Calories
201
kcal
Ingredients
2
T
olive oil
1
leek
finely chopped
1
zucchini
chopped
1
yellow squash
chopped
2
ears of corn
roasted, and kernels removed from cob
1/2
tsp
dried oregano
1
tsp
fresh basil
chopped
2
hatch chiles
roasted, peeled, seeded and diced
1/2
cup
prepared quinoa
8
eggs
beaten
1/2
cup
feta cheese
4
small tomatoes
sliced
Instructions
Preheat oven to 400 degrees
Heat olive oil in a large skillet over medium high heat. Add leek, and cook 2 minutes. Add zucchini, squash, and corn.
Cook, stirring occasionally for 5 minutes or until vegetables begin to soften. Stir in hatch chiles, oregano and basil.
Remove from heat and stir in prepared quinoa.
Pour mixture into a 2 qt casserole dish coated in cooking spray.
In a medium bowl combine eggs and feta cheese. Pour egg mixture over vegetable mixture.
Arrange tomato slices over the top of the casserole in an even layer.
Bake for 35 minutes or until eggs are set.
Nutrition Facts
Vegetable and Quinoa Quiche
Amount Per Serving (1 g)
Calories
201
Calories from Fat 108
% Daily Value*
Fat
12g
18%
Sodium
171mg
7%
Carbohydrates
16g
5%
Sugar 5g
6%
Protein
10g
20%
* Percent Daily Values are based on a 2000 calorie diet.