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Eggplant Parmesan For One

Eggplant Parmesan For One

When you're home alone and craving more than a simple sandwich, this single serving eggplant parmesan recipe is just what you need! A true feast for one. 

Course Main Course
Cuisine American, Italian
Keyword eggplant parmesan, meals for one
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 1 serving
Calories 600 kcal

Ingredients

  • 5 small japanese eggplants roughly peeled and cut into strips
  • 1 egg beaten
  • 1/2 cup seasoned italian breadcrumbs
  • 1/2 cup pasta sauce
  • 1/2 cup parmesan cheese grated
  • 1 T fresh basil for garnish

Instructions

  1. Preheat oven to 350 degrees
  2. In a small casserole dish, spread several spoonfuls of the pasta sauce so the bottom of the dish is evenly covered.
  3. Dip each eggplant slice in the egg, then in the breadcrumbs to coat. Place in dish in an even layer over the sauce. Top with 1/2 the parmesan cheese.
  4. Repeat the layers beginning with sauce and ending with cheese.
  5. Bake for 20-25 minutes until bubbly.
  6. Top with fresh basil and serve.

Recipe Notes

Note: measurements are not exact. It depends on the size of your cooking vessel

Nutrition Facts
Eggplant Parmesan For One
Amount Per Serving (1 g)
Calories 600 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 10g50%
Cholesterol 198mg66%
Sodium 2329mg97%
Potassium 3238mg93%
Carbohydrates 116g39%
Fiber 38g152%
Sugar 49g54%
Protein 44g88%
Vitamin A 1675IU34%
Vitamin C 35.1mg43%
Calcium 843mg84%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.