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Massaged Kale Salad with Cherries

Massaged Kale Salad with Cherries

Massaged Kale Salad with Cherries

Course Salad, Side Dish, vegetarian
Cuisine American, vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 servings
Calories 413 kcal

Ingredients

  • One bunch kale
  • juice of one lemon
  • 1/2 tsp salt
  • 2 Tbs olive oil
  • 1 ear of corn grilled
  • 1/2 cup fresh cherries pitted and halved
  • 1/2 cup pepitas
  • 1/4 cup feta cheese crumbled
  • fresh ground pepper

Instructions

  1. De-stem the kale and tear it into bite sized pieces. Put it in a large bowl along with lemon and salt.
  2. Massage the kale until you begin to see kale juice in the bowl and the kale has decreased in size. About 5 minutes.
  3. Add the olive oil and toss to coat well.
  4. Cut kernels from the cob and add to the kale along with remaining ingredients through feta.
  5. Finish with fresh ground pepper and serve
Nutrition Facts
Massaged Kale Salad with Cherries
Amount Per Serving (1 g)
Calories 413 Calories from Fat 207
% Daily Value*
Fat 23g35%
Sodium 202mg8%
Carbohydrates 42g14%
Sugar 10g11%
Protein 13g26%
* Percent Daily Values are based on a 2000 calorie diet.