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Healthy Protein Pancakes with Oats

Healthy Protein Pancakes with Oats

These easy, healthy pancakes are great topped with syrup, peanut butter or jam. Perfect to take on the go. 

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 12 servings
Calories 123 kcal
Author Betsy Life

Ingredients

  • 1/2 cup oatmeal pulsed into a flour
  • 1 cup all purpose flour
  • 1 tablespoon Vital Proteins Collagen Peptides
  • 1 tablespoon sugar
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 cup LivFit SuperFood Protein Blend
  • 1/4 cup PBFit Peanut Butter Powder
  • 2 eggs
  • 1 cup buttermilk
  • 1 tsp vanilla extract
  • 1/2 cup prepared quinoa

Instructions

  1. In a large bowl combine oatmeal flour, all purpose flour, collagen peptides, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, protein blend, and peanut butter powder.
  2. In a medium bowl, whisk together eggs, buttermilk, and vanilla.
  3. Pour egg mixture into flour mixture and stir until fully incorporated. Fold in quinoa.
  4. Melt a little butter in a skillet over medium heat. Scoop 1/4 cup portions of mixture into hot skillet. Cook until pancakes begin to rise and bubble, then flip and cook until golden brown.
  5. Repeat with remaining mixture.
  6. Lasts about 5 days in a sealed ziploc bag in the fridge, or freeze them for up to a month.
Nutrition Facts
Healthy Protein Pancakes with Oats
Amount Per Serving (1 g)
Calories 123 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 398mg17%
Carbohydrates 17g6%
Sugar 2g2%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.