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Easy Pumpkin Hummus

Easy Pumpkin Hummus

Easy pumpkin hummus is a healthy fall snack recipe and a great way to kick off football season. 

Course Appetizer, Snack
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 100 kcal

Ingredients

  • 2 Tbsp. lemon juice
  • ¼ cup Sprouts brand tahini
  • 3 cloves garlic
  • 1 tsp. salt
  • 1-15 oz can Sprouts brand chickpeas drained and rinsed
  • 2 tsp. olive oil
  • 2 chipotle chilies in adobo
  • 1-15 oz can pumpkin puree
  • 1 tsp. ground cumin
  • ½ tsp. smoked paprika
  • ¼ cup toasted pumpkin seeds
  • 1 Tbsp. sour cream optional

Instructions

  1. In a blender, pulse together lemon juice, tahini, garlic and salt. Add chickpeas, olive oil, and chipotle chilies. Process until smooth.
  2. Add in pumpkin puree, cumin, and smoked paprika. Pulse until fully combined. If the texture appears too thick, add an additional teaspoon or two of olive oil.
  3. Spoon mixture into serving bowl. Sprinkle with pumpkin seeds.
  4. Using a piping bag or a baggie with a corner cut off, pipe “football laces” onto dip for a festive game day touch.
  5. Serve with fresh veggies, chips or toasted bread.
Nutrition Facts
Easy Pumpkin Hummus
Amount Per Serving (0.25 cup)
Calories 100 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 88mg4%
Carbohydrates 10g3%
Sugar 2g2%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.