roasted crispy chickpeas on parchment

Roasted Crispy Chickpeas

These roasted crispy chickpeas are the perfect craveworthy snack. Make them spicy, mild or even sweet. 

Course Snack
Cuisine American
Keyword crispy chickpeas
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 servings
Calories 412 kcal
Author betsy


  • One 15-ounce can chickpeas drained and rinsed
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon Extra Hot Chili Mix


  1. Preheat oven to 425 degrees.Toss chickpeas with oil and seasoning until evenly coated. Spread on a rimmed baking sheet covered in parchment paper. Roast, stirring occasionally, until chickpeas are golden and crunchy, about 25 minutes. Let cool completely. Store in an airtight container for up to 2 weeks.
Nutrition Facts
Roasted Crispy Chickpeas
Amount Per Serving (1 serving)
Calories 412 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g30%
Sodium 23mg1%
Potassium 618mg18%
Carbohydrates 58g19%
Fiber 16g64%
Sugar 10g11%
Protein 18g36%
Vitamin A 205IU4%
Vitamin C 2.8mg3%
Calcium 104mg10%
Iron 6.5mg36%
* Percent Daily Values are based on a 2000 calorie diet.