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Quinoa “Fried Rice”
Fried Rice made with quinoa
Course
Main Course, Side Dish
Cuisine
American, Chinese
Prep Time
10
minutes
Cook Time
20
minutes
Total Time
30
minutes
Servings
4
servings
Calories
164
kcal
Ingredients
1
cup
prepared quinoa
1
tsp
sesame oil
1
tsp
minced garlic
½
teaspoon
Gourmet Garden fresh ginger
1
red bell pepper
diced
½
cup
frozen edamame
2
medium carrots
diced
1
cup
spinach
2
tablespoons
soy sauce
2
eggs
lightly beaten
1
bunch green onions
chopped
Instructions
In a large skillet heat the oil over medium high heat. Add garlic and ginger and cook, stirring frequently, until fragrant, about one minute.
Add pepper, edamame, and carrots.Cook until softened, about 5 minutes.
Add spinach. Cover and continue cooking until spinach begins to wilt. Stir in quinoa and soy sauce and mix well to combine.
Add in the eggs and cook, stirring occasionally, until the eggs are cooked through, about 5 minutes
Top with chopped green onions and serve
Nutrition Facts
Quinoa “Fried Rice”
Amount Per Serving (1 g)
Calories
164
Calories from Fat 54
% Daily Value*
Fat
6g
9%
Sodium
542mg
23%
Carbohydrates
20g
7%
Sugar 4g
4%
Protein
9g
18%
* Percent Daily Values are based on a 2000 calorie diet.