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Detox Vegetable Spring Rolls

Vegetable Spring Rolls

Detox Vegetable Spring Rolls

Course Main Course, Side Dish, Snack
Cuisine American, vegetarian
Keyword detox recipe, spring rolls
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 200 kcal

Ingredients

  • 1 package spring roll wrappers
  • 2-3 cups sprouts
  • 1-2 cups rainbow chard torn
  • 1 cup carrots peeled into ribbons or shredded
  • 1 cup English cucumber cut into matchsticks
  • 1/2 bunch mint stems removed
  • 1 bunch cilantro stems removed
  • 1/2 bunch thai basil

Instructions

  1. Soak each spring roll wrapper in warm water for 45 seconds until it becomes pliable. Lay the damp wrapper on a plate, then begin to build your spring roll.
  2. Create a base layer of chard topped with sprouts, then a few carrots, and cucumber staying about a 1/3 of the way from the edge of the wrapper closest to you leaving an inch on both sides. Don't over-stuff your spring roll.
  3. Tear a few leaves of mint, cilantro and basil and sprinkle them over the vegetables.
  4. Fold over the sides and the bottom of the wrapper then roll up creating a nice looking roll.
  5. Serve
Nutrition Facts
Vegetable Spring Rolls
Amount Per Serving (1 g)
Calories 200 Calories from Fat 72
% Daily Value*
Fat 8g12%
Sodium 120mg5%
Carbohydrates 24g8%
Sugar 6g7%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.