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meatless lentil meatballs

Vegetarian Lentil “Meat” Balls

Vegetarian meatballs can be made with a variety of ingredients. These meatless meatballs are made with lentils....I guess you can call them lentil balls?

Course Main Course
Cuisine American, vegetarian
Prep Time 1 hour 20 minutes
Cook Time 30 minutes
Total Time 1 hour 50 minutes
Servings 8 servings
Calories 372 kcal

Ingredients

  • 2 cups dried lentils
  • 1/4 cup plus 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 carrots chopped
  • 1/2 cup red bell pepper chopped
  • 1 ear of fresh corn kernels removed from the cob
  • 1/2 cup broccoli chopped
  • 1 garlic clove minced
  • 1 tablespoon chopped fresh thyme
  • 2 teaspoons salt
  • 1-6 oz can tomato paste
  • 3 large eggs
  • 1/2 cup grated Parmesan cheese
  • 2/3 cup bread crumbs

Instructions

  1. Combine the lentils and 2 quarts water in a medium stockpot and bring to a boil over high heat. Reduce the heat to low and simmer until the lentils are soft (but not falling apart), about 25 minutes. Drain the lentils and allow to cool.
  2. Add 1/4 cup of the olive oil to a large frying pan and sauté the onions, carrots, pepper, corn, broccoli, garlic, thyme, and salt over medium-high heat, stirring frequently, for about 10 minutes, until the vegetables are tender and just beginning to brown.
  3. Add the tomato paste and continue to cook, stirring constantly, for 3 minutes.
  4. Transfer the mixture to a large bowl and allow to cool to room temperature. When cool, add the lentils to the vegetable mixture.
  5. Add the eggs, Parmesan, and bread crumbs to the cooled vegetable mixture and mix by hand until thoroughly incorporated. Place in the refrigerator for 25 minutes.
  6. Preheat the oven to 400°F.
  7. Coat a 13X9 baking dish in cooking spray
  8. Roll the mixture into round, meatballs (about 2 1/2 inches), making sure to pack the vegetable mixture firmly. Place the balls in the prepared baking dish in even rows.
  9. Roast for 30 minutes, or until the meatballs are firm and cooked through.
  10. Allow the meatballs to cool for 5 minutes in the baking dish before serving.
  11. I served mine with sun-dried tomato pesto but any sauce will do
Nutrition Facts
Vegetarian Lentil “Meat” Balls
Amount Per Serving (1 g)
Calories 372 Calories from Fat 117
% Daily Value*
Fat 13g20%
Sodium 183mg8%
Carbohydrates 46g15%
Sugar 7g8%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.