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+ servings

Southwestern Chopped Salad

Southwestern Salad is what you're going to want to bring to your next summer potluck. Easy to customize with whatever ingredients you have and topped with a simple, spicy dressing that's sure to make you a side dish hero. 

Course Salad, Side Dish
Cuisine American, vegetarian
Keyword chipotle bbq salad, chopped salad, southwestern salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 509 kcal


  • 1 red pepper diced
  • 1 can black beans rinsed and drained
  • 1 can sweet yellow corn drained
  • 3 medium tomatoes diced
  • 1 small red onion thinly sliced
  • 1 large head romaine lettuce chopped
  • 1/2 bunch cilantro chopped
  • 2 ripe avocados diced

for the dressing

  • 6 oz plain greek yogurt
  • 1/2 cup sour cream
  • 1 Tablespoon ranch seasoning
  • 1 Tablespoon taco seasoning
  • juice from one lime
  • salt & pepper to taste


  1. Whisk together dressing ingredients in a small bowl. Set aside.
  2. Combine all salad ingredients in a large bowl excluding avocado.
  3. When ready to serve, toss with dressing, sprinkle with avocado and serve.

Recipe Video

Nutrition Facts
Southwestern Chopped Salad
Amount Per Serving (1 g)
Calories 509 Calories from Fat 180
% Daily Value*
Fat 20g31%
Sodium 1262mg53%
Carbohydrates 59g20%
Sugar 12g13%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.