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Quinoa and Chard Fresh Spring Rolls

Quinoa and Chard Fresh Spring Rolls

Course Main Course, Main Dish, Snack
Cuisine American, vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 97 kcal
Author Betsy Life


  • 1 bunch rainbow chard
  • 1 cup prepared quinoa
  • 1 small bunch of radishes cut into matchsticks
  • 2 large carrots cut into matchsticks
  • 1 cup arugula
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons rice wine vinegar
  • 2 teaspoons minced garlic
  • 1 tablespoon minced ginger
  • Sriracha sauce **optional


  1. In a medium bowl, whisk together soy sauce, rice wine vinegar, garlic and ginger. Add quinoa and stir until well combined.
  2. Score the stems of the chard for easy rolling, and trim the excess stem to create a spring roll "wrapper".
  3. Layer a spoonful or two of quinoa, carrots, radishes, and a few leaves of arugula on each chard leaf wrapper. Add a squirt of Sriracha to each roll if you like it spicy.
  4. Fold the sides of the roll in towards the center, then roll each leaf from the bottom to create a spring roll shape.
  5. Refrigerate for one hour before slicing.
Nutrition Facts
Quinoa and Chard Fresh Spring Rolls
Amount Per Serving (1 g)
Calories 97 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 472mg20%
Carbohydrates 19g6%
Sugar 4g4%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.