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Baked Chicken Parmesan Over Zucchini Noodles

Baked Chicken Parmesan Over Zucchini Noodles

One of my favorite recipes with zucchini noodles! This healthy meal will leave you satisfied. 

Course Main Course, Main Dish
Cuisine American
Keyword baked chicken parmesan, zucchini noodles
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Calories 376 kcal
Author Betsy Life

Ingredients

  • 2 tablespoons olive oil divided
  • 1 tablespoon chopped
  • fresh thyme
  • 6 garlic cloves thinly sliced and divided
  • 1 shallot thinly sliced
  • 1 pound heirloom tomatoes chopped
  • ½ cup dry white wine
  • ½ teaspoon kosher salt divided
  • ½ teaspoon black pepper
  • 2 eggs lightly beaten
  • 4 4-ounce skinless, boneless chicken breast cutlets
  • ½ cup whole-wheat panko
  • 1 teaspoon garlic powder
  • Cooking spray
  • 4 medium zucchini
  • 2 ounces fresh mozzarella cheese very thinly sliced
  • ½ cup torn basil leaves divided

Instructions

  1. Preheat oven to 425°.
  2. Heat 1 tablespoon oil in a skillet over medium heat. Add thyme, 4 garlic cloves, and shallot; cook 2 minutes. Add tomatoes, wine, ¼ teaspoon salt, and pepper; cook 8 minutes or until liquid is reduced by half.
  3. Combine panko and garlic powder. Dip cutlets in eggs and dredge in panko mixture. Place cutlets on a wire rack coated with cooking spray. Place rack on a baking sheet. Bake at 425° for 12 minutes or until done.
  4. Using a julienne peeler, or a spiralizer, peel zucchini lengthwise into noodles or thin strips.
  5. Preheat broiler to high. Top each cutlet evenly with mozzarella. Broil 2 minutes or until cheese is bubbly.
  6. Heat a large nonstick skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Add remaining 2 garlic cloves; cook 1 minute. Add zucchini; cook 2 minutes. Remove from heat. Toss with sauce, remaining ¼ teaspoon salt, and half of basil.
  7. Arrange ¾ cup zucchini noodles on each of 4 plates. Top each serving with 1 chicken portion; sprinkle servings evenly with remaining half of basil.
Nutrition Facts
Baked Chicken Parmesan Over Zucchini Noodles
Amount Per Serving (1 g)
Calories 376 Calories from Fat 135
% Daily Value*
Fat 15g23%
Sodium 315mg13%
Carbohydrates 21g7%
Sugar 9g10%
Protein 37g74%
* Percent Daily Values are based on a 2000 calorie diet.