Go Back
+ servings
Buffalo Brussels Sprouts

Buffalo Brussels Sprouts

Buffalo Brussels Sprouts

Course Side Dish
Cuisine American, vegetarian
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 servings
Calories 186 kcal
Author Betsy Life


  • 1 1/2 lbs brussels sprouts
  • 3 Tablespoons olive oil
  • salt and pepper
  • 1/2 cup Franks Red Hot Sauce
  • 3 Tablespoons butter


  1. Preheat oven to 400 degrees.
  2. Cut the ends off the brussels sprouts and cut in half. Toss with olive oil and sprinkle with salt and pepper.
  3. Spread on a baking sheet in an even layer.
  4. Roast for 35-45 minutes until crisp on the outside and tender on the inside.
  5. Meanwhile, melt butter in a microwave safe dish. Whisk in Frank's red hot sauce and pour over roasted brussels sprouts.
  6. Toss to coat.

Recipe Notes

To Air Fry: Toss Brussels in buffalo sauce. Preheat air fryer to 400°F. Fry for 10-14 minutes, shaking the basket and stirring every 5 minutes until crispy. Serve with additional sauce if desired. 

Nutrition Facts
Buffalo Brussels Sprouts
Amount Per Serving (1 g)
Calories 186 Calories from Fat 117
% Daily Value*
Fat 13g20%
Sodium 845mg35%
Carbohydrates 16g5%
Sugar 4g4%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.