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Buffalo Brussels Sprouts
Buffalo Brussels Sprouts
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 servings
Calories 186 kcal
Ingredients
- 1 1/2 lbs brussels sprouts
- 3 Tablespoons olive oil
- salt and pepper
- 1/2 cup Franks Red Hot Sauce
- 3 Tablespoons butter
Instructions
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Preheat oven to 400 degrees.
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Cut the ends off the brussels sprouts and cut in half. Toss with olive oil and sprinkle with salt and pepper.
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Spread on a baking sheet in an even layer.
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Roast for 35-45 minutes until crisp on the outside and tender on the inside.
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Meanwhile, melt butter in a microwave safe dish. Whisk in Frank's red hot sauce and pour over roasted brussels sprouts.
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Toss to coat.
Recipe Notes
To Air Fry: Toss Brussels in buffalo sauce. Preheat air fryer to 400°F. Fry for 10-14 minutes, shaking the basket and stirring every 5 minutes until crispy. Serve with additional sauce if desired.
Nutrition Facts
Buffalo Brussels Sprouts
Amount Per Serving (1 g)
Calories 186
Calories from Fat 117
% Daily Value*
Fat 13g20%
Sodium 845mg35%
Carbohydrates 16g5%
Sugar 4g4%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.