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Kale Quinoa Tabbouleh Salad
This kale tabbouleh with quinoa packs a healthy high-protein, low carb punch
Course
Salad, Side Dish
Cuisine
American, vegetarian
Prep Time
10
minutes
Total Time
10
minutes
Servings
4
servings
Calories
396
kcal
Author
Betsy Life
Ingredients
1
cup
quinoa
cooked
2
tablespoon
fresh lemon juice
1
garlic clove
minced
1/2
cup
extra-virgin olive oil
Freshly ground black pepper
5
cups
kale
stems removed, finely chopped
4
mini cucumbers cut into 1/2 inch slices
1
pint
cherry tomatoes
halved
2/3
cup
chopped flat-leaf parsley
1/2
cup
chopped fresh mint
2
scallions
thinly sliced
Instructions
In a small bowl whisk together lemon juice, garlic, olive oil and pepper.
In a large bowl combine cooked quinoa, kale, cucumbers, tomatoes, parsley, mint and scallions. Drizzle with dressing and toss to coat.
Nutrition Facts
Kale Quinoa Tabbouleh Salad
Amount Per Serving (1 g)
Calories
396
Calories from Fat 270
% Daily Value*
Fat
30g
46%
Sodium
84mg
4%
Carbohydrates
27g
9%
Sugar 4g
4%
Protein
7g
14%
* Percent Daily Values are based on a 2000 calorie diet.