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Kale Breakfast Salad
Easy breakfast salad with bacon and eggs. Yep. It's a thing.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 327 kcal
Ingredients
- 1 bunch kale massaged
- 1/2 of a medium red onion thinly sliced
- 1/2 cup cherry tomatoes
- 1/2 cup sliced cucumber
- 1/2 cup cooked quinoa
- 2 slices of bacon cooked
- 1 egg
Instructions
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In a medium bowl combine kale, red onion, tomatoes, cucumber and quinoa. Crumble the bacon over the top.
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Cook the egg to your liking (poached, scrambled, over easy) and serve on top of the salad.
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No dressing necessary because of the oil and lemon used to massage the kale (and the egg yolk if you cook it in a way that it's runny)
Nutrition Facts
Kale Breakfast Salad
Amount Per Serving (1 g)
Calories 327
Calories from Fat 126
% Daily Value*
Fat 14g22%
Sodium 428mg18%
Carbohydrates 33g11%
Sugar 7g8%
Protein 18g36%
* Percent Daily Values are based on a 2000 calorie diet.