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tater tot casserole with veggies

Tater Tot Casserole with Veggies

Tater tot casserole with veggies is a complete meal in a pan! My favorite clean-out-the-fridge recipe, and a total crowd pleaser. 

Course Main Course
Cuisine American, casserole
Keyword casserole recipe, shepherds pie, tater tot casserole
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings 6 people
Calories 504 kcal

Ingredients

  • 4 Tablespoons olive oil divided
  • 1/2 c chopped onion
  • 2 cloves garlic minced
  • 2 carrots chopped
  • 2 zucchini chopped
  • 1 bunch asparagus chopped
  • 1 pint cherry tomatoes
  • 1 lb lean ground turkey
  • 1 t. dried thyme
  • 1 t. dried oregano
  • 1/2 t. black pepper
  • 1 bag frozen tater tots thawed

Instructions

  1. Preheat oven to 400 degrees.
  2. Heat 2 T oil in a large skillet over medium high heat. Add onions and garlic and cook for 2 minutes until fragrant. Add carrots, zucchini, asparagus and tomatoes. Cook 6-8 minutes until tender. Set vegetables aside.
  3. Heat remaining 2 t. olive oil in the same skillet and saute turkey until browned. Add thyme, oregano and pepper. Return vegetables to pan. Season with salt and pepper to taste.
  4. Transfer turkey mixture to 9 inch pie plate or shallow cassarole dish. Top with an even layer of tater tots.
  5. Bake on a baking sheet for 12-15 minutes until top is golden brown.
Nutrition Facts
Tater Tot Casserole with Veggies
Amount Per Serving (1 g)
Calories 504 Calories from Fat 243
% Daily Value*
Fat 27g42%
Sodium 828mg35%
Carbohydrates 46g15%
Sugar 6g7%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.