There’s an easy way to reduce gas and stomach bloating. You probably have the solution in your pantry already. Apple cider vinegar and I have recently become very good friends. […]…
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Health and Fitness Category
If you need support reaching your health and fitness goals, browse dozens of health and wellness related posts on BetsyLife.com. Healthy recipes, fitness tips and motivational ideas will help you get on, and stay on the path to total mental and physical health.
Healthy Pancakes with Oats and Protein
These healthy pancakes are chock full of protein with the addition of peanut butter, quinoa and protein powder. Every nutrient you need to fuel your lifestyle. Make a batch ahead […]…
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Vegan Vanilla Coconut Overnight Oats (with plant protein!)
Start your day off right or refuel after a workout with this recipe for Vegan Vanilla Coconut Overnight Oats! Full of plant protein, this satisfying and healthy breakfast (or snack!) is a make-ahead recipe so you can grab and go whenever you’re ready!…
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The Ultimate Cold Buster Drink
Feeling sick? Skip the pharmacy in favor of a cold home remedy. This homemade cold buster remedy will have you feeling better in no time. I kind of asked for […]…
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Steak Kabobs with a Fiery Pepper Sauce
My acupuncturist told me that I have a weak pulse and need to eat more red meat, so this one is for her. Have I told you how much I […]…
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