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Lentil Curry with Okra
A spicy and satisfying green lentil curry recipe
Course
Main Course
Cuisine
Indian
Prep Time
10
minutes
Cook Time
40
minutes
Total Time
50
minutes
Servings
2
servings
Calories
615
kcal
Ingredients
1
cup
green lentils
3
Tablespoons
olive oil
1
cup
onion
chopped
3
cloves
garlic
minced
2
hatch chile peppers
seeded and diced
1
tsp
cumin
1
tsp
turmeric
1/2
tsp
curry powder
1
tbsp
tomato paste
1
Tbsp
Gourmet Garden ginger
1 15-
oz
can diced tomatoes
2
cups
chicken stock
1/2
cup
light coconut milk
2
cups
fresh okra
chopped
salt and pepper to taste
Cilantro
Instructions
Heat olive oil in a large pot over medium high heat. Add onion, chiles and garlic and cook until vegetables begin to soften, about 3 minutes.
Add in cumin, turmeric and curry powder.
Stir in the tomato paste, ginger, diced tomatoes and chicken stock. Bring mixture to a boil.
Add lentils. Reduce heat and simmer for about 20 minutes or until lentils are al dente.
Stir in coconut milk, okra and salt & pepper. Continue simmering for 10 more minutes or until okra is done.
Garnish with cilantro and serve.
Nutrition Facts
Lentil Curry with Okra
Amount Per Serving (1 g)
Calories
615
Calories from Fat 288
% Daily Value*
Fat
32g
49%
Sodium
269mg
11%
Carbohydrates
68g
23%
Sugar 20g
22%
Protein
28g
56%
* Percent Daily Values are based on a 2000 calorie diet.