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Broccoli, Cheddar, Ranch Tots

Cheddar, Ranch Broccoli Tots

These tots are a great way to enjoy your vegetables at dinner, and even make healthy game day snacks for kids and football players alike! 

Course Appetizer, Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 servings
Calories 67 kcal
Author Betsy Life

Ingredients

  • 2 cups uncooked broccoli
  • 1 large egg
  • 1/4 cup finely diced yellow onion
  • 1/3 cup cheddar cheese
  • 2/3 cup panko breadcrumbs
  • 1 packet Ranch seasoning mix

Instructions

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside.
  2. Cut the broccoli into florets and submerge in boiling water for one minute. Remove and immediately shock in a bowl of ice water to stop the cooking.
  3. Finely chop the broccoli and thoroughly combine with egg, onions, cheddar, breadcrumbs, and Ranch packet.
  4. Scoop 1-2 tablespoons of mixture and form into a tot shape. Place tots on prepared baking sheet.
  5. Bake 20-24 minutes, turning halfway, until golden brown.
Nutrition Facts
Cheddar, Ranch Broccoli Tots
Amount Per Serving (1 g)
Calories 67 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 80mg3%
Carbohydrates 3g1%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.