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Roasted Crispy Chickpeas
These roasted crispy chickpeas are the perfect craveworthy snack. Make them spicy, mild or even sweet.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 servings
Calories 412 kcal
Ingredients
- One 15-ounce can chickpeas drained and rinsed
- 1 tablespoon vegetable oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon Extra Hot Chili Mix
Instructions
-
Preheat oven to 425 degrees.Toss chickpeas with oil and seasoning until evenly coated. Spread on a rimmed baking sheet covered in parchment paper. Roast, stirring occasionally, until chickpeas are golden and crunchy, about 25 minutes. Let cool completely. Store in an airtight container for up to 2 weeks.
Nutrition Facts
Roasted Crispy Chickpeas
Amount Per Serving (1 serving)
Calories 412
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g30%
Sodium 23mg1%
Potassium 618mg18%
Carbohydrates 58g19%
Fiber 16g64%
Sugar 10g11%
Protein 18g36%
Vitamin A 205IU4%
Vitamin C 2.8mg3%
Calcium 104mg10%
Iron 6.5mg36%
* Percent Daily Values are based on a 2000 calorie diet.