Betsylife

Bay Area Food Stylist available for Print, Digital and Video

  • Portfolio
    • Commercial
    • Editorial
      • Sweet
      • Savory
      • Drinks
      • Conceptual
  • contact
  • More
    • PHOTO + VIDEO SERVICES
    • Blog
    • Shop
      • Login
      • Account
      • Logout
    • about
Betsylife » Recipes » 30 Minutes or Less » Shaved Brussels Sprout and Pomegranate Salad

Shaved Brussels Sprout and Pomegranate Salad

November 2, 2015 By betsy 2 Comments

Jump to Recipe Print Recipe

Shaved Brussels Sprout and Pomegranate Salad with Toasted Pumpkin Seeds

I’m sitting here on a Sunday afternoon surrounded by sleeping dogs, a huge kitchen mess created from 2 failed recipe attempts, and a still-packed suitcase from my trip to Chicago. I’m tired, slightly buzzed from drinking hard root beer, and dreading having to set my new life in motion now that my huge secret that has been crushing is finally out in the open.

I’ve been using Fun Month as an excuse to put off facing reality. Now that it’s November it’s time to search for a place to live in the Bay Area, start thinking about my professional game plan for 2016, and pack and move my entire life. You know, nothing major.

Yeah, my freaking out is going into overdrive.

Shaved Brussels Sprout and Pomegranate Salad with Toasted Pumpkin Seeds

My plan is to start small. Exfoliate my face. Use a Crest white strip. Schedule all my workouts for the week, and create a healthy meal plan to flush out all the Halloween candy I binged on. When I feel good, I’m a more productive person, and I’m going to need all the help I can get during this insane time in my life.

After that, let the list making begin! I’m gonna crush this move….at least that’s what I’m going to keep telling myself.

One part of moving that I’m actually looking forward to is trying to use up all the food in my house. I love to make up recipes based on whatever I have on hand, so brace yourselves for 3 months of zany concoctions. It will start off normal enough, but by mid-January you might be reading recipes for oatmeal topped with canned beans.

Shaved Brussels Sprout and Pomegranate Salad with Toasted Pumpkin Seeds

Let’s start by using up the last of those toasted pumpkin seeds I’m sure you all made after carving your jack-o-lanterns. This shaved brussels sprout and pomegranate salad is a great way to kick off a healthy eating plan, as well as an entire new life.

Shaved Brussels Sprout and Pomegranate Salad with Toasted Pumpkin Seeds
4.5 from 2 votes
Print

Shaved Brussels Sprout and Pomegranate Salad

Shaved Brussels Sprout and Pomegranate Salad with Toasted Pumpkin Seeds 

Course Salad, Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 215 kcal
Author Betsy Life

Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 lb brussels sprouts shaved
  • salt and pepper to taste
  • zest and juice from one whole lemon
  • seeds from one pomegranate
  • 1/2 cup toasted pumpkin seeds

Instructions

  1. Heat olive oil in a skillet over medium heat. Add garlic and cook for one minute. Add brussels sprouts and cook, stirring constantly, for 2 minutes.
  2. Remove from heat and stir in the lemon juice and zest.
  3. Toss with pomegranate seeds and toasted pumpkin seeds and serve immediately.
Nutrition Facts
Shaved Brussels Sprout and Pomegranate Salad
Amount Per Serving (1 g)
Calories 215 Calories from Fat 135
% Daily Value*
Fat 15g23%
Sodium 120mg5%
Carbohydrates 17g6%
Sugar 6g7%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

About Betsy

WHY FIT IN WHEN WE WERE BORN TO STAND OUT?

Let's collaborate to create eye catching content that refuses to fade into the background.

FOOD STYLING SERVICES READ FOOD BLOG
PHOTO + VIDEO SERVICES SEARCH RECIPE INDEX
WORK WITH BETSY

Filed Under: 30 Minutes or Less, Recipes, Salads, Side Dishes, Vegetarian/Health Food

Comments

  1. skippy says

    November 2, 2015 at 12:09 pm

    betZ you are awesome, and you can dooo eeet! as someone who has up and moved all over the country from places of comfort and safety, sometimes solo, i can tell you moving will bring you so many rewards you can’t even imagine right now, and the stress of the move itself will fade to nothing quickly as you find new things and people you love in a sweet, sweet new spot. i am excited for you! san diego will always be there, time to shake the dust off of your wings and the sleep out of your eyes. ‘to live is to fly’ townes van zandt – https://www.youtube.com/watch?v=6eSggloAtBo

    <3 <3 <3

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Join the BetsyLife List

bundt of the month!

check out my book!

so hot right now

Wooden dinner table with a green striped linen covered with sliced plated beer can chicken, and bowls of side dishes

search a bit

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
AVAILABLE SERVICES
FOOD STYLING
PHOTO + VIDEO

CATEGORIES

  • Appetizers
  • Meals For One
  • Bundt Cakes
  • Pizza + Pasta
  • Meat + Seafood
  • 30 Minutes or Less

JOIN BETSYLIFE

FREE RECIPE DELIVERY
RIGHT TO YOUR INBOX

BETSYLIFE

  • FOOD STYLING SERVICES
  • PHOTO + VIDEO SERVICES
  • ABOUT BETSYLIFE
  • BRAND AMBASSADOR
  • SPONSORED CONTENT
  • contact
  • Privacy Policy
GET IN TOUCH
© 2023 BetsyLife • All Rights Reserved • Website by Anchored Design + Development

Open toolbar Accessibility Tools

Accessibility Tools

  • Increase TextIncrease Text
  • Decrease TextDecrease Text
  • GrayscaleGrayscale
  • High ContrastHigh Contrast
  • Negative ContrastNegative Contrast
  • Light BackgroundLight Background
  • Links UnderlineLinks Underline
  • Readable FontReadable Font
  • Reset Reset