Betsylife

Bay Area Food Stylist available for Print, Digital and Video

  • Portfolio
    • Commercial
    • Editorial
      • Sweet
      • Savory
      • Drinks
      • Conceptual
  • contact
  • More
    • PHOTO + VIDEO SERVICES
    • Blog
    • Shop
      • Login
      • Account
      • Logout
    • about
Betsylife » Recipes » 30 Minutes or Less » Kale Superfood Salad With Edamame

Kale Superfood Salad With Edamame

July 2, 2012 By betsy 4 Comments

This kale salad recipe is light and healthy and will keep you full all day long colorful salad on white plate with fork

Yay for short workweeks! Yes, its kind of a bummer that the 4th falls in the middle of the week this year. I hope that means a lot of you get Thursday and Friday off as well, but even if you do not, you still get a mid-week break which is something to celebrate none the less. I hope that everyone has lots of eating, drinking, sunning and laughing on their 4th agendas. We’ll be BBQ-ing it up here at the Wet Spot (the name given to our backyard pool) with some friends. Ideally I’d be pumping you full of easy BBQ and picnic recipes this week, but my life has been a little hectic, so you’ll just have to fend for yourselves this holiday.

lacinto kale

Kale Superfood Salad With Edamame

That is, unless you want to serve your guests this crazy healthy superfood salad for the 4th. I’ll admit, it makes a great side dish, and in a sea of ribs and cookies and beer, it can never hurt to slip in a few rogue nutrients. I was trying to emulate the Whole Foods Superfood Salad, with this recipe, but made a few changes based on what I could get at my farmer’s market and what I already had on hand.

carrots with peeler

Kale Superfood Salad With Edamame

3 bunches kale, cut into thin ribbons

1 bunch of carrots, diced

1/2 red onion, diced

1 c. dried berries. I used a mix of blueberries, cranberries and goji berries

1/4 c. raw pumpkin seeds

1/2 c. edamame 

2 tomatoes, diced

pumpkin seeds spilling out of bag

Combine all ingredients in a large bowl. Serve with you favorite dressing. (I used a light balsamic vinaigrette) 

kale with edamame tomatoes and carrots


Kale Superfood Salad on white plate with text

More awesome kale recipes

kale salad with cucumbers and tomatoes on white square plate

Kale Quinoa Tabbouleh Salad 

pasta with shrimp kale and whole tomatoes on white plates

Shrimp and Bacon Pasta with Crispy Kale 

bowl of colorful steaming soup in white bowl

Vegetarian Black Bean and Kale Soup 

 

About Betsy

WHY FIT IN WHEN WE WERE BORN TO STAND OUT?

Let's collaborate to create eye catching content that refuses to fade into the background.

FOOD STYLING SERVICES READ FOOD BLOG
PHOTO + VIDEO SERVICES SEARCH RECIPE INDEX
WORK WITH BETSY

Filed Under: 30 Minutes or Less, Meals For One, Popular on Pinterest, Recipes, Salads, Vegetarian/Health Food

Comments

  1. Ninew says

    July 20, 2012 at 11:47 am

    …

    Reply
  2. vhtrabosh says

    August 8, 2012 at 5:03 pm

    really good salad! Do you have the nutritional value? thanks!

    Reply
    • betsy says

      August 9, 2012 at 10:43 am

      Its based on the Whole Foods superfood salad. I bet if you google that, you’ll get a decent idea.

      Reply
  3. book authors says

    April 4, 2013 at 3:07 pm

    I became interesting in reading this when I read the summary, but I
    hadn’t heard much about it, so I didn’t add it too my Book
    Review list. Anyway, after your review, I will be sure to do so!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Join the BetsyLife List

bundt of the month!

check out my book!

so hot right now

Wooden dinner table with a green striped linen covered with sliced plated beer can chicken, and bowls of side dishes

search a bit

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
AVAILABLE SERVICES
FOOD STYLING
PHOTO + VIDEO

CATEGORIES

  • Appetizers
  • Meals For One
  • Bundt Cakes
  • Pizza + Pasta
  • Meat + Seafood
  • 30 Minutes or Less

JOIN BETSYLIFE

FREE RECIPE DELIVERY
RIGHT TO YOUR INBOX

BETSYLIFE

  • FOOD STYLING SERVICES
  • PHOTO + VIDEO SERVICES
  • ABOUT BETSYLIFE
  • BRAND AMBASSADOR
  • SPONSORED CONTENT
  • contact
  • Privacy Policy
GET IN TOUCH
© 2023 BetsyLife • All Rights Reserved • Website by Anchored Design + Development

  • 3
  • 3
Open toolbar Accessibility Tools

Accessibility Tools

  • Increase TextIncrease Text
  • Decrease TextDecrease Text
  • GrayscaleGrayscale
  • High ContrastHigh Contrast
  • Negative ContrastNegative Contrast
  • Light BackgroundLight Background
  • Links UnderlineLinks Underline
  • Readable FontReadable Font
  • Reset Reset