Roasted Brussels Sprouts Salad with Apples

Roasted Brussels sprout salad with apples is the seasonal winter salad of your dreams! A great addition to your holiday table.

**This post was updated in August 2019**

Man, it feels like the whole world woke up today. My blog and social media newsfeeds have been in hibernation for the last few weeks, but I woke up this morning and POW! Everyone is back!

I wish I had some interesting tidbits to share with you regarding my time off this holiday, but alas, I am old and boring and spent most of my time off vegging around the house with The Hubs.

Roasted Brussels Sprout Salad with Apples 

Brussels sprouts are hotter now than they were in 2013 when I first initially wrote this post. I’m still just as in love as I always have been. 

I learned to love them by eating the frozen variety my mom prepared when I was a kid, but as an adult I’ve learned there is nothing better than fresh Brussels sprouts.

When you roast them, then mix them with sweet apples and salty cheese, it’s truly a match made in heaven. Winter is Brussels sprout season, so this seasonal Brussels sprout salad would make an excellent addition to your holiday menu.

Pro tip: when buying fresh Brussels sprouts, you want to pick the ones that are tightly compact. 

Extra bonus: if you’ve decided to try new things as your new year’s resolution this year, and have never made Brussels sprouts, now’s your chance! Eating seasonally is super healthy for you, and helps your community and the environment.

If you give this recipe a try, I’d love to see it! Tag me @betsylife on Facebook or Instagram and I’ll share your creations!

5 from 1 vote

Print

Roasted Brussels Sprout Salad with Apples

Course Salad, Side Dish

Cuisine American

Keyword brussels sprout recipe, Brussels sprout salad, holiday side dish

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 servings

Calories 144 kcal

Author betsy

Ingredients

• 2 cups brussels sprouts trimmed, halved
• 2 tablespoons olive oil divided, plus more for drizzling
• Salt and pepper
• 1 apple cored, thinly sliced
• 2 ounces feta crumbled
• 2 tablespoons fresh mint leaves
• 1 tablespoon lemon juice

Instructions

1. Preheat oven to 425°.

2. Spread Brussels on a baking sheet. Drizzle with one Tablespoon olive oil and sprinkle with salt and pepper. Toss to coat.

3. Roast for 15–20 minutes until golden brown and crispy. Let cool.

4. Combine roasted Brussels sprouts, remaining oil, apple, feta, mint, and lemon juice in a medium bowl.

Recipe Video

Nutrition Facts

Roasted Brussels Sprout Salad with Apples

Amount Per Serving (1 serving)

Calories 144 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 3g15%

Cholesterol 13mg4%

Sodium 171mg7%

Potassium 234mg7%

Carbohydrates 11g4%

Fiber 3g12%

Sugar 6g7%

Protein 4g8%

Vitamin A 522IU10%

Vitamin C 42mg51%

Calcium 97mg10%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

More healthy Brussels sprout recipes

• Buffalo Brussels Sprouts 
• Brussels Sprouts and Pomegranate Salad 
• Brussels Sprout and Sweet Potato Hash

WHY FIT IN WHEN WE WERE BORN TO STAND OUT?

Let's collaborate to create eye catching content that refuses to fade into the background.

FOOD STYLING SERVICES READ FOOD BLOG BRAND AMBASSADOR

PHOTO + VIDEO SERVICES SEARCH RECIPE INDEX SPONSORED BLOG CONTENT

SUBMIT AN INQUIRY